My Cuz, friend, and sister-blogger and I have been chatting about how to lose weight recently. We’re gaining! The good thing is: we exercise a lot. She has two dogs and takes them out separately about 4 times a day. I walk Nincompoop once a day and do my physical therapy exercises that my therapist taught me plus I lift weights. Not heavy ones but just 8 lbs. each. Apparently I like to lift other things besides weights, like forks with food, spoons with any desserts and glasses of sweet drinks and cups of fancy coffee drinks.
Lav came up with a simple drink that’s actually a meal in itself. It can be your breakfast drink, by itself, or lunch substitute or snack. It’s a berry blended smoothie so here she is trying to show us how she “cooks” in her simple way.
You will need blueberries, raspberries or any berries you like, a little yogurt, flavored or plain and Almond Milk. You can also add a banana and protein powder or veggies.
For this smoothie I just used fruit, two spoonfuls of yogurt and about a cup of almond milk.
Blend on high for 30 seconds.
Enjoy!
Those 70ish Girls 