Get Around in a Healthy Way by LAV

You know it’s time to drop those pandemic pounds and start getting around without huffing and puffing. Start slowly by exercising a bit more and eating good stuff. Eat half if you can, of your normal portions. That way you won’t feel like you’re missing out on your favorite foods, yet you’ll be cutting down on calories. Portion sizes and calories go hand in hand and we often think we should eat like we’re still 25 but we do not need as much sustenance nor calories in our 40’s, 50’s and on and on in years. Lav recently consulted a nutritionist. They are professionals with great advice and meal plans. Choose one who will follow through and stick with you to monitor how you progress.

Lav was trying to lose weight on her own. Later, she found out that a nutrition expert is the best way. Let’s check in on her.

Monkeys eat bananas. Have you ever seen an overweight monkey?

It’s easier getting around when you carry less weight, but pink ones are quite stylish.

I’m going for a walk now. That’s another great way to stay healthy. If you can’t get outside, just do an indoor walk. Keep moving and grooving!

4 thoughts on “Get Around in a Healthy Way by LAV

  1. Mary Francis McNinch May 6, 2023 / 12:29 pm

    As soon as I get rid of the baby fat from having kids 40 years ago, I’ll take on the pandemic pounds.


  2. scoper07 May 5, 2023 / 2:29 pm

    Well you certainly hit the hammer on the nail with that one Lav. I too have problems with proportions when I eat. I bought a proportion meter but I lost the directions. Maybe I’ll get me some of those pink dummybells!!! Maybe I’ll talk more and eat less at the table. Maybe I’ll…

    Liked by 1 person

    • Valerie Halla May 5, 2023 / 7:08 pm

      You’re being honest which is always good! Portions are a big challenge. Dummy bells help. Arnold Schwarzenegger would probably choose a different color and size.


      • scoper07 May 5, 2023 / 7:11 pm

        Well I am more woke than Arnold. 🙄


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