I’m beginning a new exercise class tomorrow. Remember when I signed up for yoga last year? Here’s the story…
Like almost everyone in the free world, I woke up New Years Day with a resolve to get into shape. I didn’t set the bar too high because I think that’s the reason why others who might be lacking in self-discipline, fail. I decided my plan would be to exercise a few days a week and stop eating anything white. I couldn’t start right away because of our New Year’s trip to Galveston. Under those circumstances, I have no control over what other people feed me right? Don’t be saying that it’s not what, but how much I eat that counts. I don’t like to hear that nonsense because if the truth hurts, I wear it!
Lav and I participating in a vigorous and challenging class with Gus. Lav and I are the ones with the crowns on
For years, I was so committed to running, I didn’t have to worry about a fitness resolution. I could catch up easily if I got waylaid for a month or two. Unfortunately, all that ended a few years ago. Actually it’s now been double digits ago. Anyway, shortly after that, I came to the end of the elastic in my skin. I hadn’t realized that when elastic has been around a while, it doesn’t snap back. Old elastic begins to resemble cottage cheese. All that kind of bothers me, but there is one thing that I’m having an even more difficult time accepting. I experienced it yesterday in the midst of a yoga class. All my flexibility is gone and rigor mortis has set in.
I struggled from the git-go.
I was already humiliated enough when I discovered if I tried to stand straight with one foot against my calf, I would fall over. Then the instructor said to move the foot upward toward my knee while still balancing on the other foot, and continuing to pay attention to my breathing. She said we could use a block that she had placed beside us if we felt “unsteady”. I was hoping she didn’t notice that my eyes were crossed and I was very close to hyperventilating. With very little oxygen going to the brain, I couldn’t feel my arms, let alone remember if I was supposed to hold them out like airplane wings, or above my head. I cannot breathe right when I am trying to look at the sky through my right arm while I make sure my fingers are spread wide and my eyes are actually closed. By this time, my friend, Barbara and the instructor had stopped making eye contact with me, anyway.
When I was supposed to have my eyes closed, I caught a glimpse of my feet. I looked at my right foot. Not bad, I thought. My nails were clipped and filed and I had painted them with a couple of coats of orange-ish colored polish. I was pleased since I hadn’t realized you did yoga without your shoes on. It really does pay to be prepared for anything. I couldn’t see my left foot yet because it was still trying to get to my knee.
When we were again seated on our mats, I saw my left foot. How in the world could I have forgotten to manicure the toenails on my left foot? Did the phone ring? Did the doorbell ring? Did I run out of time before I had to shower and dress? I don’t know!! Now what? If I stopped to put my shoes and socks back on, that might draw more attention to my dilemma, and later people would ask me why I decided to put my shoes on in the middle of the class? I guess I could have told them I got cold feet, which would have been true. Instead, I did my best to put it aside and continued to struggle through the remainder of the class. Even though I was sitting, I still felt like I was falling. During the drive home, I made a Thursday resolution to never let that happen again… starting Thursday. Now for the remainder of my life my left foot will be on a different schedule than my right foot.
I remember a time when my Grandpa Sanderson was showing me something, and I noticed that his fingernails were flat. I didn’t make the connection between flat nails and aging. I just noticed. I don’t know when it happened to me, but I have flat fingernails, too. Are you looking at yours? There is nothing you can do about it.
The bottom line is, you cannot outrun mother nature. Even if you have everything lifted, tightened, tugged and sandpapered, you will not look young forever. Your knees will still sag and so will your bottom. It will be more difficult to stand on one foot, and getting up from the floor hurts. Your smile really will look like a frown turned upside down and you cannot live in dark shadows forever. You can whiten your teeth now unless you have a mouth full of crowned teeth like I do. Crowns don’t whiten, which is the only thing I have found negative about a crown.
My mother said, “Mary, you will get to a certain age when you have to decide if you are going to be plump with a good face, or be slim with a lined and sunken face.” She said to stay plump and sit down a lot. Thanks my forever beautiful Mother. I’ll do my best, but I will go back to that yoga class…as soon as I can find the time for a mani-pedi. How much do they cost now anyway? I think I’ll have someone else do it.
From now on, I will try any excercise that doesn’t begin with a Y, and I won’t drink anything white…except milk.